When you are looking to get into shape, you have a lot of options. Some prefer to walk around their neighborhood, or to buy something they can use in their home such as Urban Rebounder trampoline. Others like to find fitness centers so that they can get out of the house and have more choices […]
Your personal fitness starts with changing your diet. Good nutrition means a balance of good carbs, proteins, and vitamins. You can consume as many vegetables as you please. We need some eight servings a day. As far as proteins go, try lean poultry and fish; then go for good carbs: brown rice, whole grain breads, […]
Yoga for Business People: Mind-Body Connection A rising number of business people are finding the mind-body connection. Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm. Classes are offered at health clubs, company fitness centers, corporate retreats and spas.
Mind-body executive fitness is a hot topic right […]
Some of the basic factors to consider when it comes to American home fitness are that of which pieces of exercise equipment you are going to want to purchase first. Basically the term ‘American home fitness’ refers to all types of fitness and exercise programs and machinery. If you are concerned with your health and […]
Yes for most people playing sports is a great past time. However there are some who do not have an interest in playing, but much rather watch. I know some of my friends who were sorta forced to play sports more or less, due to a parent whom loved that particular sport and wanted […]
If you are on a weight training routine you should be sure to have a few accessories such as a weightlifting belt, weight training straps, and chalk to help on certain exercises. A weightifting belt is a must have for heavy squats and deadlifts to support the lower back. Wrist straps and chalk will […]
You could be lucky. I was - just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I’d conceived her. That’s not something you can count on, though, and I can tell you that from experience as well. Most women start their lives as a new mom […]
My mother told me a little story the other night. When she first
started working in sales, she said, her goal was to ‘write a string of
pearls’ - in her parlance, five weeks in a row of 100 sales or more. Her first two weeks would be great - but that third week was always a […]
Dieting can be expensive, especially if you join a weight loss program or purchase special foods. As of April 2002, the Internal Revenue
Service recognized some weight loss expenses as tax deductible under medical expenses. According to that ruling,
“…Uncompensated amounts paid by individuals for participation in a weight-loss program as treatment for a specific disease or […]
If you believe the old stories about much weight people put on during the holidays, you’re right—partially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to only put on just slightly under one pound. But a person who is already overweight will average […]